Write to a better life

Writing Protocols

Therapeutic writing is writing aimed to improve your health. Therapeutic writing does so through protocols. Writing protocols are sets of instructions and guidelines to follow while writing. You can think of them as writing or journaling exercises. These protocols can have long lasting effects by guiding how we think while writing, and in some cases increasing our ability to form new thought patterns (referred to as neuroplasticity). The protocols we have collected here have a positive impact not only on your mental health but on your physical health as well, as the brain plays a large role in regulating both. For an example, refer to one of the most impactful protocols, Expressive Writing.

Jopro is a platform for science backed writing protocols and structured writing. For our protocols, we thoroughly research and present each one, so that the benefits are easy to understand and instructions easy follow. All protocol information is free to access and easy to follow. You can follow along at home for zero cost. However, we make all our protocols, along with advanced writing analysis and other forms of structured writing, available to use in the Jopro editor for Jopro Plus subscribers. For more information you can check out our Jopro Plus page.

Therapeutic Writing Protocols